SEAL grinder PT - Pullups
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good instructive video Brad (and Jake). But I think that girl wants that swing now.
1 year ago 5
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@sealgrinderpt Hey Brad, Do you do (or recommend) a lot of weighted vest training (pull ups, push ups, running, etc.)? Also, it would awesome if you could record some swim workout videos ::: Maybe you could share your advise on the combat side stroke, swimming with fins on, and just general swim workout routines integrating some perfect push-up and TRX. Thanks for your service bro
All Comments (13)
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Hey Brad, little Mike here with a question on training for BUD/S. Is it ok for me to be running in boots and pants if I'm a strong runner?
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@MargaritavilleHockey Being that he hasn't answered I'll give you my advice- weighted running is the worst thing you can do to your body. Absolute worst. You'll pay for it in the years to come. It's not necessary for BUD/s preparation, and is costly to your joints, which are obviously one of the most important factors in completion of BUD/s. Joint health. If I were you, (I'm training for BUD/s myself) I would just stick with running on sand, and eventually work up to boots. Just my two cents.
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@sealgrinderpt i want!
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@sealgrinderpt Hey, nice video. Are you a SEAL? I was just wondering what exact pull ups guys do at BUD/S.
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how do you feel about towel pull ups
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Don't forget Muscle-Ups
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@Dany - hit me with a message on Youtube and I will send you a free sticker -- or anyone else on the SEALgrinderPT channel :)
enjoy
sealgrinderpt 1 month ago
@Danny - yes - we just do regular dead hang pull ups at BUD/S. nothing fancy :)
sealgrinderpt 1 month ago
@fps; yes; towel pull ups are great for grip strength. Maybe i get off my lazy butt and make a towel pull up vide - thanks
sealgrinderpt 1 month ago
Ha-yeah...not on video but she waltzed up and cranked 7 one arm pullups and another 10 with her little brother on her back. Look for her in our next video series SGPT kid superstars
sealgrinderpt 1 year ago