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Chi Kung for Tai Chi - Holding the Ball - Part 5

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Uploaded by on Feb 18, 2010

Part 5 (not 6 as it says in titles) in the series of lessons on Holding the Ball uses the ball to open the spine up and back. Very powerful for the whole body. Please visit www.gilmanstudio.com for loads of free information on Tai Chi and Chi Kung.

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