How to make a Crisis Plan

When you are struggling with metal health issues it can be very helpful to make a Crisis Plan. In this video I'll show you how to make one yourself.

LINKS in the video:
"How to change your behaviour " video:
http://www.youtube.com/watch?v=wEZkNMkoPrg

"What If book" video:
http://www.youtube.com/watch?v=E1o2tORz1tc

If you "subscribed" or "liked" the video, thank you! :D

Hey everyone,
It has been a while I hope you are all doing well! :)

P.S. Anyone as excited as I am about the new Evanescence single" What You Want"?! :D

Love,
Bas

Category:

Howto & Style

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• CrisisPlan
• crisis
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• Disorder
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[crimsontears85]

Get off your cute butts lol :) Great to see you back smilling! Have missed your videos, lots of love!! x x

[MeAndMyBlackTable]

@crimsontears85 :) Yeah, it's great to be back. Lots of love back!

[startingoutbackwards]

bas, I love what you have learned. Is this new info that you just started? or is taken from all your experiences from life in general? I found it extreamly insightful and definately a plan that can be put into action every day.

I have 2 lists that I use whem I'm stuck first is: "is this working for me" and "whats not working for me" I can get caught up in negative, repetitive behavious. when I write it down I really think about it instead of blindly acting on it.

Great video!!

[MeAndMyBlackTable]

@startingoutbackwards Thanks!

I made a crisis plan myself a few years ago. It helped me to see where i stood since it can change on a daily basis for someone with BPD. Now, i don't need it anymore. I am doing well :)

[TheNiamhBrett]

I <3 your voice/accent! it's so soft:')

[MeAndMyBlackTable]

@TheNiamhBrett Thank you.

[lovethewiccan3fl]

BASBASBAS!! So happy you're back! X-D With your genius editing skills. Why does this video not have like a million views yet? It was perfect! Well structured, attention getting, and sooooo helpful! Not to mention I could listen to you all day long with that calming voice. All I could think during this video was "He needs to do this professionally, I don't know what 'this' is, but he needs to be doing it" if that made any sense. So happy to see you, so don't leave again.

[AngelSeraphiel]

Amazing video! Great way of describing the five stages, I guess it is easier if you experienced them yourself. Thank you for the links and keep up the great work!

[xsullengirlx]

WOW, this was one of the BEST videos I have seen in a long time. In fact, it may have been one of the best I have seen on YouTube ever! It's so well thought out, so planned, I can tell the hard work and love that went into it. It makes sense and fills the watcher with HOPE. You are quite amazing, Bas. :)

[JurgenGustavka]

@KrazyKid1110 Oh ok thanks! (:

[KrazyKid1110]

@JurgenGustavka He´s Dutch

[KrazyKid1110]

This video actually helped me out of level 4, dankjewel Bas :) All I have to work on now is writing down my crisis plan :D

[MsLuckylexi]

I recently stumbled across your videos and have been watching your BDP videos, and i would just like to say thank you. I am also diagnosed with it but for the first time i dont feel alone, although i know you might not have the same symptoms as me, i feel like you understand and have insight to what i feel. Thank you for making me feel like im not the only one going through this, you have no idea how much it means to me

[Schizophrennia]

very professional,Bas,I liked it! I have a question for you: are you in DBT?

[somekindamillie]

hey Bas :) great video, btw whatever happened to Amy and Danielle's channel?

[JurgenGustavka]

Are you German or Dutch?