Prowler Push with Sled Drag
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Uploaded by xtremetrainingsystem on Sep 21, 2008
High schooler pushes the prowler while pulling the sled. Picked this one up from Joe Defranco and Jon Davis. Great ME exercise to use during the season to take a load off the spine.
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lol the music is so inappropriate
Grimrour 10 months ago 2
man i wish i had something like this
laxgod01 1 year ago