Barbell Kickback
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Uploader Comments (sethronland)
All Comments (8)
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@WTHannon they are holding the weight up moron the tricep does not do that it only extends .
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Legendary!! Even better thay they were playing Linkin Park at your GYM!!! :D
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you need to do these with dumbells one arm at a time. you will develop both left and right evenly. with a barbell your strong side starts to take more of the workload. also, you can focus better by doing them one at a time. kickbacks should be done slowly. use a lighter weight for 12-15 reps and feel the burn.
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Wow, what a cool variation. Good stuff brah!
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using too much weight if it feels as if your delts are trying to hold the weight up..
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Great form, do you ever feel a burn in ur delts too lol? It's weird but i feel my side delts working to keep teh weight up?!
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Den här tricepsövningen måste jag prova! Har du några bra tips på bicepsövningar? (min akilleshäl)
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amazing form sethron. people dont realize how much more they can gain if they can just practice proper form. i feel if you cant perform properly, then you shouldnt be lifting
3 years ago 2
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Roc: You know all about it dude. Form is just so much more important than weights.
sethronland 3 years ago
Roc: You know all about it dude. Form is just so much more important than weights.
sethronland 3 years ago