Lady - with Kit (DJ Mendez)

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Uploaded by on Jan 20, 2012

Zumba Instructor Kit with her Xtreme Fitness Zeeps!

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Music

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Standard YouTube License

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Uploader Comments (fair2u2)

  • I think I found it on iTunes as Lady by El Medico & Crossfire in the album Cubaton 2010. I love the choreo and the song! Thanks

  • @temacosta - same song, different version... : )

  • @fair2u2 how much time does a lesson lasts and how many times a week should someone do this to see results quickly? btw great performance!

  • @Connie30StMgLeE - For the average person, it is recommended to have a good cardio workout for at least 45 minutes per day. My classes are 90 minutes long because I combine Zumba with Zumba Toning. (It's really two full work outs) I teach this daily. I have students who attend every day and I can see results in a matter of 3 - 5 weeks. For those who attend 2-3X a week, results can range anywhere from 4-7 weeks. I'm talking about noticeable changes in dress size and weight.

  • @Connie30StMgLeE - continued......

    It also depends on your intensity. You can make your work out more intense by larger movements, such as squatting lower, jumping higher, etc.

  • Hi ladies! Great choreo! But the author is not Mendez..it's Swedish Crossfire =]

  • @Zumba4USweden - You're right, the song I have said DJ Mendez ft Crossfire... not sure which is the orginator. : )

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All Comments (19)

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  • @fair2u2 sweet! Thank you so much :D

  • no puedo  ver el video....!! :( me sale error

  • @leannhunt2 - 4shared!

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