Pilates Exercises : Pilates Exercises: Full Roll Up

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Uploaded by on Oct 5, 2008

The full roll up exercise in Pilates can be done with a Thera-Band to make the move less difficult. Learn to do the full roll up Pilates exercise with tips from a fitness instructor in this free exercise video.

Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso

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  • cervical? Why?

  • And then you will have a problem with your Cervical!

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