The full roll up exercise in Pilates can be done with a Thera-Band to make the move less difficult. Learn to do the full roll up Pilates exercise with tips from a fitness instructor in this free exercise video.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
cervical? Why?
fnog9 2 years ago
And then you will have a problem with your Cervical!
gegefilhosantos 3 years ago