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マタニティヨーガ(安産のためのヨーガ)

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Uploaded by on Jun 18, 2010

このアーサナは腰痛防止、腰痛の緩和になり、陣痛時の緩和法になります。
肛門の引き締めは集中で行います。力を入れるとお腹が張りますので注意が必要です。経産婦さん達に骨盤底筋の強化になり尿失禁など予防になります。上本町の「いるかくらぶ­」は独特の技法で赤ちゃんにやさしいお産をめざしています。

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Education

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Standard YouTube License

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  • nice ass

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