http://www.bunkai.co.uk for the free Bunkai Strategies Newsletter. John Burke sensei takes a quick look at the myths of the low cross block to high cross block section of Heian Godan (also known as Pinan Godan). As one of the moves that he's regularly asked for on seminars taught across the UK and internationally, this short clip shows a couple of variations to the applications when used for self defence purposes rather than against trained martial artists.
Very good bunkai. I learned of you via the ShotokanWay forum.
ShotokanGerry 2 months ago
Very good explanation. Thanks for sharing and merry christmas to you and yours, Oss
MrWintersho 2 months ago