Day 5 of 90 P90X- August 25, 2009
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I loooove leg day! Keep up the good work!
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so many lunges are hard, like i get where i can't bend my knee and get back up, but finished third week today and lost 10lbs of fat and gained 5 pounds of muscle, had my wife doing kenpo today she is starting day one thursday, have fun and stick with it
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After the first week most of the soreness goes away, next week you'll probably catch a 2nd wind and feel a burst of energy. it is great!
MsChrystal23 2 years ago
I do feel good and the soreness is ebbing slowly :-) I'm not nearly as sore or tired today as I was on Day 3. We'll see how I feel after Kenpo tonight!
76wendywoo 2 years ago
I hear you! I'm pretty strong in my legs - an after effect of swimming for so many years and remnants of running and kickboxing last winter. It's exhausting, though which made it so hard to do the Ab Ripper AFTER. I wonder if it would bea horrible thing to do Ab Rippre BEFORE?
76wendywoo 2 years ago