Operation EVOLVE: 2011- Cabin Fever Fitness!
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Uploaded by ScottHermanFitness on Feb 22, 2011
(0:19)- Routine Sets & Reps
(0:43)- Alternating Jumping Lunges (4 sets of 20reps; 10 per side)
(1:56)- Calf Jumps (4sets of 100reps)
(3:33)- Single-Leg Squat (4sets of 5-10 reps; per side)
(4:35)- Skates (4 sets of 15reps per side)
(6:16)- Leg-Curl on Exercise Ball (6 sets of 15 reps)
(7:49)- Side-Lunge (4 sets of 15reps; per side)
Check out http://www.scotthermanfitness.com/ for more information and detailed exercises!
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- 428 likes, 11 dislikes
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Uploader Comments (ScottHermanFitness)
Top Comments
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@emericaordie15 ohhh wow.. you are a trolling POS who couldnt even HANDLE this routine because you spend too much time sitting in your chair hating on people who have much better lives than you ever will... (Not sarcasm, actually am 100% serious)
1 year ago 78
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@Deimos69r WHY DO I NEED TO GAIN MUSCLE IF I AM HAPPY WHERE I AM!!!!!!!!!!!!!!!!!?!??!?!?!?!
?!??!!!?!?!?!?!?!? My body is about what I WANT. What the hell do I need 30pounds of muscle for? I am stronger than 99% of the people in my gym. POWER does NOT come with size. PERIOD 1 year ago 68
All Comments (228)
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Can't wait to try it out!
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@aragamito2 gotcha
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@mist15806 My opinion on Scooby differs from yours.
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are you suppose to rest in between sets? if so, how long?
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Thank you Scott for sharing all these tips and exercises with us you're great!!!
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Omg you just sound like KassemG when you yell :o
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hes not cut,looks a bit fat
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Hi Scott,
I have a question. How much do you train each mucle group per week? Some people say 1 time per week is enough others say 2 to 3.
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@MrELITEGamerHD and at the end of the day, that is all you need! :)
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thank you herman you are prooooooooooooooo and you are a good teacher
magicien74 6 months ago
@magicien74 you are very welcome my friend! :)
ScottHermanFitness 6 months ago