Weight Loss Webinars - Intuitive Eating

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Uploaded by on Jan 10, 2009

This class focuses on letting go of the "diet" mentality and getting back in touch with your body's natural ability to nurture itself. Attendees learn how to recognize sensations of hunger and fullness and to learn how to discern the hidden meaning of food cravings. This class is a major step in redefining your relationship with food to a healthier one.

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Education

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