http://creative-deconstruction.com/blog
Raise the shoulders toward the ears for 1-5 minutes, at least 1 minute, hold them there, feeling all the tension and pressure you can (don't hurt yourself), and then drop them with a heavy shrug and a loud "Ah" sound. Exhale fully, and repeat.
Enjoy.
This was extremely helpful. Thank you.
1zalex1 5 months ago
Just discovered your channel. Great stuff--many thanks!
jackspicerisland 2 years ago