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Day 5: A Few Simple Techniques for Relieving Tension From the Shoulders to Make You More Free

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Uploaded by on Aug 5, 2009

http://creative-deconstruction.com/blog
Raise the shoulders toward the ears for 1-5 minutes, at least 1 minute, hold them there, feeling all the tension and pressure you can (don't hurt yourself), and then drop them with a heavy shrug and a loud "Ah" sound. Exhale fully, and repeat.

Enjoy.

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  • This was extremely helpful. Thank you.

  • Just discovered your channel. Great stuff--many thanks!

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