One of the many QRT training drills used at the Combattitude Fighting Fitness Academy (The CFFA) in Columbia, Maryland
Combattitude is a non-contact Fighting Fitness program with a structured base curriculum. It's NOT a martial arts style, or school. We're just here to have fun, flow, experiment, & play. We're just regular folks using the martial arts as a form of fitness. Today there are many great ways to experience the martial arts, Combattitude is just another option.
website: http://combattitude.com
Program created by: Chuck Jeffreys
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