"BA GUA ZHANG LEG CONDITIONING"

Basic Yin style BaGuaZhang leg conditioning exercises. Learn Yin Style BaGuaZhang Private classes N' small outdoor group classes e-mail brotherlaoqiang@yahoo.com

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[SuperBoogerhead]

Interesting. I am familiar with Bagua walk in the chung mu style and Emei Bagua from Master Yang's literature. Cao style is interesting. Your students ability to get low like that with bricks is amazing. I can't imagine the development that can happen after long term practice. You should be careful of teaching on the the internet. A lay person can easily injury themselves.

[blacktaoist]

@SuperBoogerhead  I'm not teaching anyone on the internet just sharing some of the training methods I practice.

[inUR2teeth]

Thanks for sharing "the real thing"... great basic stuff..

[sifupaul]

First off, much respect to these Brothers.. they're serious!!! I would also love to know more about those beats they used on the video.  It was all bad-ass!!!

[dwiggles1]

Crazy how, people through out time have had ways of training and building muscle... WITH OUT LIFTING WEIGHTS. On top of that the muscle they gained was all functional, not big and bulky.

GREAT VID.

[LucifersArgument]

Good. Nice to see young people like me beggining at an early age. Long life.

[kastutan]

WOW!!!!

[TravelStarr]

Thank for your dedication to evolution through self improvement*

[BudaTomu]

Bravo

[slizzler1]

Nice training for kung fu tiger claws too! thanks

[ELiT3G0bLiN]

how do you go about building up enough strength to do fingertip pushups like that?

[MakotoDojo]

I love this sort of stuff! Real martial artists, out in the cold, in a park with bricks... NOT the sort of thing you will see in the McDojo's. Thank God for people like this putting in "dirt time" keeping it real like it was meant to be! Great videos man, keep up the good work!