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Pilates Rehabilitation : EP21 : Working the Plantar Flexor Muscle

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Uploaded by on Sep 21, 2009

Christine Romani-Ruby shows us some exercises great for balancing the Plantar Flexor Muscles.

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Sports

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  • @isakickbo Head rest up only if they need to see their feet to perform the exercise correctly, otherwise leave it down.

    -- Chrissy

  • HEADREST UP NO?¿

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