http://iDecideFitnessBootCamps.com - I felt a little crazy this morning so I pulled out the bath towels for my private training group. We alternated between towel push bear crawls and tuck jumping jacks for 8 total rounds. 50 second of work and 10 seconds of rest.
We always use our interval training soundtracks from Workout Muse so we don't have to keep looking at a stop watch. You can get them right here: http://idecidefitness.WorkoutMuse.com
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