Hill Climbing Technique by Coach Troy Jacobson, 2004

Watch this short video clip from coach Troy with tips about faster hill climbing on the bike.

Category:

Sports

Tags:

• cycling
• hills
• coach troy
• spinervals.

[simonm1991]

This guy knows his shit

[56Database]

great tips.. but what's with the jazz in the background?

[SuperAwesomeVEVO]

check out my channel, got some biking videos

[straatman12345]

When I climb 14-20% hills I can really attack the hill and dance up them some days but at the top of the hill I start to slow down at the flat or downhill stage, what do you think this problem could be formed from because I am a small and light rider so I won't have as much power on the flats but im not sure if that is the full explanation?

[chefmannyg]

Thanks

[BorderRebels]

Excellent!

[MrPedoShine]

awesome video! thanks for uploading, it really helps!!

[ilanpi]

Here's one bit of advice he's giving which seems wrong: "Don't make

the usual mistake of attacking the bottom of a climb too hard." The

problem with that is that every one else in the group will do that,

and if you back off, you'll get dropped and won't get the advantage of

being in the climbing group when people slow down. It seems that the

correct advice is: "Train for being in debt for the first few minutes

in order to stay with the group until it settles down."

[dpodrid]

@datboysha40 Congratulations, you just explained how an acid works. So yes, if you're talking about the lactate ion, then sure, it's the hydronium causing the burn. If you're talking about lactic acid, well, that refers to the hydrogen included in the lactic acid formula unit.