Calculator: http://www.theprovenprogram.com/bfp Great body fat percentage calculator for complimentary download. Use it, share it! Great fitness programs as well on the site...
@thepunkguru The healthy average for a male is 10 - 20% and the healthy minimum is 5% for a female the healthy average is 20 - 30% and the healthy minimum is 10% Don't worry I'm a 13 year old girl and my body weight is apparently 25% I guess going through teens would make you slightly fatter =)
There is nothing at all accurate about this calculator, as it does not take into account many variables, most notably, body fat distribution. This will, in most cases, over estimate bodyfat levels as most people carry the most fat around the mid section and this is the only site taken - What about overall muscle mass?, or fat measurements in other areas?
perhaps look into skin fold calipers that can measure multiple sites for a more accurate reading. Skin fold calipers are pretty cheap too.
i guess then it might be wrong, i think bmi calculators are more appropriate and presice eg: nhs bmi calculator. guess i'll get a proper bfp done at my gp. tc
@thepunkguru The healthy average for a male is 10 - 20% and the healthy minimum is 5% for a female the healthy average is 20 - 30% and the healthy minimum is 10% Don't worry I'm a 13 year old girl and my body weight is apparently 25% I guess going through teens would make you slightly fatter =)
Toxicslime1 7 months ago
do i have to download the program?
pyepyo1 1 year ago
There is nothing at all accurate about this calculator, as it does not take into account many variables, most notably, body fat distribution. This will, in most cases, over estimate bodyfat levels as most people carry the most fat around the mid section and this is the only site taken - What about overall muscle mass?, or fat measurements in other areas?
perhaps look into skin fold calipers that can measure multiple sites for a more accurate reading. Skin fold calipers are pretty cheap too.
tytarian 1 year ago
i am 17 5'10 145 and i am 5% body fat
howleeewoood 1 year ago
cant get to it... but im likely to be around 15% body im 5'1 90lbs
Kiyosnumber1girl 1 year ago
my friend is 13 and he checked on another website for body weight and hes 26% is that normal cuz im a little worried about him plz write back
thepunkguru 1 year ago
i guess then it might be wrong, i think bmi calculators are more appropriate and presice eg: nhs bmi calculator. guess i'll get a proper bfp done at my gp. tc
wannafreeze 1 year ago
vet 24.4 is still alot.. the calculator cant be working too good in that case..:S
ScaryTubes 1 year ago
that's funny then. just because my weight is 45.5 in kg or 100.31 in pounds.
wannafreeze 1 year ago
ur not, especially not if ur a male lol
ScaryTubes 1 year ago