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Integrating Physical Activity into your Everyday

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Uploaded on Feb 21, 2012

Dr. Amy Lukowski, licensed psychologist and Clinical Director of Health Initiatives at National Jewish Health, discusses the importance of physical activity in achieving energy balance. Get tips from her on how to integrate more physical activity into your everyday life. Small changes can make a big difference in how you feel!

For more information about National Jewish Health, please visit http://www.njhealth.org/

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