http://ClockworkBJJ.com - In this video, Josh Griffiths shows a basic triangle from the guard. The set up occurs when his opponent tries to open his guard by grinding his elbows into his thighs. This creates a weakness that is taken advantage of when Josh pushes the left arm into the triangle as he raises his hips.
Excellent detail to the move. If I were showing someone a triangle, I would use this video as the training aid. The explanation was very thorough.
miked549 2 years ago