Rings Dismounts

A few different rings dismounts I've tried.

The double back attempts are pretty bad; I rotate way too slowly. They are also only worth a B.

I'll probably stick with my front full dismount since it's a C.
(The double front is also a C but it's a bit harder.)

Category:

Sports

Tags:

• Gymnastics
• Rings
• Double Front
• Double Back
• Front Full
• Full
• Texas A&M

[srgymnast1]

front full shouldn't be worth a C. its a pussy dismount

[DrAlexisOlson]

Yeah, it definitely shouldn't be the same as a half in half out but it shouldn't be the same as a back half either (maybe a back half should be an A?).

I'll take advantage of it until they downgrade it though. (If I ever compete rings again...I've had chronic shoulder problems.)

[natcomber13]

How do you do the slow inlocate thing? I was trying the other day and I am no where near. Is it shoulder flexibilty or a special technique because my shoulder flexibilty is quite bad.

[DrAlexisOlson]

It's basically just flexibility unless you are strong enough to overcome your inflexibility by pulling up a little butterfly cross style.

[natcomber13]

They are all looking really nice, can you do a back full?

[DrAlexisOlson]

I'm pretty sure I can. I don't know that I've tried before though. It's also just a B (same as a back half or a front half).

[berkenbosch1]

Fail x99999999999991

[natcomber13]

oh ok, thanks