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How to Squat - Lower body exercises for men and women

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Uploaded by on Feb 8, 2009

http://www.fit4beginners.com presents - an excerpt from the Fit-n-Functional DVD. Features body-weight, free-weights and cable machines for functional strength.

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Top Comments

  • My favorite lower body excercise is sex! (^_^)

  • does this helps to make ur butt firm?

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All Comments (18)

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  • I want that dick.

  • @leemaxson2012 (^_^)

  • squats are widely known for increasing your upper body size. Doing squats releases testosterone and makes your muscles bigger faster. This explanation as u can see is for men only lol for women... cant help u.. haha

  • Will this help my butt??

  • How many reps or w/e should i be doing if im 16 with no leg muscle :P also a guy

  • @bolmung yeah.

  • What does this work? =o

    Would it help tone abs?

  • @TheKilla214

    good one

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