Ashtanga Intermediate Backbends

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Uploaded by on Apr 25, 2010

David Robson of Ashtanga Yoga Centre of Toronto demonstrates the vinyasa between backbends from the Intermediate Series (Ustrasana, Laghu Vajrasana, Kapotasana A & B).

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  • The really impressive part to me is how you press up into handstand. I don't see any sort of hop or momentum at all. Really incredible. ;-)

  • VERY interesting kapo approach with the hands behind the head, can't wait to try that, very cool lift up to jump back too.

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