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Uploaded by AshtangaYogaToronto on Apr 25, 2010
David Robson of Ashtanga Yoga Centre of Toronto demonstrates the vinyasa between backbends from the Intermediate Series (Ustrasana, Laghu Vajrasana, Kapotasana A & B).
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The really impressive part to me is how you press up into handstand. I don't see any sort of hop or momentum at all. Really incredible. ;-)
VincentG123 1 month ago
VERY interesting kapo approach with the hands behind the head, can't wait to try that, very cool lift up to jump back too.
grimmly2007 1 year ago
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The really impressive part to me is how you press up into handstand. I don't see any sort of hop or momentum at all. Really incredible. ;-)
VincentG123 1 month ago
VERY interesting kapo approach with the hands behind the head, can't wait to try that, very cool lift up to jump back too.
grimmly2007 1 year ago