http://www.summer-fit.com/video/tutorial-tubing-rear-delt-flys
The Tubing Rear Delt Flys, a part of The Little Black Dress Workout, is a great exercise to do if you want a bangin' upper body. It works similar muscles to the Standing Stroop Pull, but there is enough difference in the motion to get even more muscles engaged, and will really help define your delts and upper back along with the triceps.
Please click the link above for a full writeup detailing this exercise, and please subscribe to be informed up upcoming videos!
http://www.facebook.com/SummerFit
@Citizen6935 Sorry you couldn't understand the audio. We are still figuring out the best way to make these (volume levels, lighting, etc), and I hope you keep coming back for future videos.
SummerFitters 8 months ago
Drop the music! It just makes it harder to understand what you are saying.
Citizen6935 8 months ago
@neighmaway Thank you so much! xx
SummerFitters 8 months ago
Totally rockin. Great job beautiful.
neighmaway 8 months ago