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Running & Training Techniques : How to Run a Marathon

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Uploaded by on Oct 16, 2008

Running a marathon requires tempo training, endurance training, maintaining a proper diet and cross training with weights, yoga and swimming. Train to run a marathon, a 26.2 mile race, with tips from a running coach and certified sports trainer in this free video on running.

Expert: Samuel Harvell
Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
Filmmaker: Bing Hu

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 10 dislikes

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All Comments (15)

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  • I am a 8th grade football player.I want to start running back,but need a way to build muscle.

  • @canadianmaple09 He's gay. As in gayzzzezzz LOL

  • @JUANBONILLA1 thanks Dan Quayle!

  • good advices, it,s very easy to be a baked potatoe but it's hard to be in good shape

  • @blythewoodbaseball Whoo, good. I thought it was just me. But that's ok. Hey, he's on here trying to help. Kudos to him.

  • don't bother contacting them they can't be arsed responding!

  • my gaydar is going off

  • he's gay i think

  • another useless video, this is bull shit i want to know HOW MUCH to train prior to the marathon, how many miles how many times a week you suck expert village

  • yea i definatly heard that too.. i thought i just heard it wrong.. but guess i wasnt the only one

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