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特教滑輪教學-競速系列-起跑動作-基本步訓練

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Uploaded by on Apr 6, 2010

難度指數:★★★★

在競速比賽開跑你如果還用"溜",那早已落後別人一大截距離,需連跑帶溜約10~15步後,
才開始用溜的,起跑動作是非常重要一個動作,能讓你大幅度領先對手,取得先機.
腳尖開幅至少要120度以上,有點類似芭蕾第二位置,腳尖完全外八,練習走大步,不能有任何滑動.
得配合前導動作-螃蟹步練習.

競速比賽講求速度,100m與200m都算是短跑的範圍,甚至於從頭跑到結束都可以.


對特教老師而言,競技技術已經超出感覺統合範圍外,某些技術性必須請教專業教練.


特教溜冰世界製作 http://www.wretch.cc/blog/lary888

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Uploader Comments (lary688)

  • 何來做錯??請詳述!!

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  • 他做錯了= =

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