How To Make A Bulgarian Training Bag - Part I

http://www.synergy-athletics.com *CLICK CLICK Bulgararian sand bags are an effective conditioning and training tool.

The Bag strengthens and increases:
- muscular endurance of your grip,
- wrists,
- arms,
- shoulders,
- back,
- legs,
- rotational muscles,
- core musculature,
- coordination,
- proprioception and overall shoulder and joint mobility.

Homemade strength training equipment such as sandbags, bulgarian bags were used by wrestlers and combat athletes long before the invention of the iron barbell.

Bulgarian Training Bags are also effective for losing fat and increasing your cardio. Most, if not all, of the exercises that can be performed with Kettlebells, dumbbells or barbells can be performed with the Bulgarian Training Bag.

Athletes of every sport can benefit from the unique training techniques and solutions, which can be offered by training with these training Bags.

- Joe Hashey, CSCS -




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Category:

Sports

Tags:

• homemade sandbag
• homemade bulgarian bag
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[MrMartinmac25]

i have never used a bulgarian training bag before. is there a chance that the material could burst from the weight of the material and the momentum from swinging it. probably a stupid question.

[jhashey]

@MrMartinmac25 I guess its possible, though I haven't had one rip. I did have a handle leak that I just had to tighten though.

[Chrisdaehan]

Nice video.. but the baseballs and the grommets .. you missed what they are used for?

[jhashey]

@Chrisdaehan Yes, sorry about that, I mentioned it in a previous comment. I used those to make detachable grips on the bag depending on what I was using the bag for (ie baseball grips instead of regular grips on the back)

[methodtraining]

Last question I promise. I found the bags on the tractor site you recommend. If I want too make 3 or 4 bags from lighter to heavier. How would you go about it? Make the bag smaller (cut more tubing) or fill it with different material? How would you do it! Thanks brother!

[jhashey]

@methodtraining I hope you got the larger bag ("truck" tire I think they call it). If you are looking for a few lbs of difference, yes you can cut a little more off or just put the zip tie on higher and have longer handles. No problem with the questions, enjoy!

[619statelaw]

thanks for vid!!!

[davbay100]

Hi. Just wondered what size inner tube did you use? Thanks

[26kwade]

I just made a bag, 26lbs with 6" handles on each end, came out will I think. I'm looking forward to using it. Thanks for the great video and what looks to be a great exercise.

[CharlesSmithOrg]

Duct tape. Everything cool is made with duct tape.

[LeopoldUlysees]

This will go great with my macebell workout! Can't wait!

[Chrisdaehan]

@jhashey oh i see. anyway... very nice vid. you made my day bro hehe keep going with the hard and good work.