Pumping Nothing - Part 7: Ham curl, Plank, Cobra & Dog, Bridging

Part 7 - I recently conducted a workshop titled Pumping Nothing at the worlds largest Fitness Conference, CanFitPro in Toronto Canada. The principle was simple - the body is the BEST piece of equipment ever and you can keep it strong, fit and conditioned with absolutely no equipment whatsoever! So what does that mean? No excuses ever! Muscle conditioning is critical for fat loss, posture, bone density, endurance, strength, weight management and more. If you cant get to the gym because you're on holidays, home with a sick child or on a business trip, you can still give yourself a fabulous workout!

Category:

Sports

Tags:

• Muscle conditioning
• muscle toning
• weight loss
• sherri mcmillan