Dumbbell Decline Fly Workout Video 3/18/09

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Uploaded by on Jul 22, 2010

New York INBF natural bodybuilder Avadean Lewis trains his chest by doing dumbbell decline flys in this workout video taken on 3/18/2009.

Visit http://www.avadeanlewis.com for training, health and nutrition tips to help you achieve your fitness goals!

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  • That looks like a press to me. A fly should have more of a hugging motion

  • put the bench lower and stop bending your elbows so much, it looks like your doing press...

  • Flys just on lalaland!!!! 

  • i want to have your titties

  • those are definately presses lol. but a good workout :D

  • Yeah, those are definitely not flys. More like presses.

  • fuckin hell, you're ripped

  • When the elbows bend that much those are presses, not flys.

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