New York INBF natural bodybuilder Avadean Lewis trains his chest by doing dumbbell decline flys in this workout video taken on 3/18/2009.
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That looks like a press to me. A fly should have more of a hugging motion
sinfuldavy0 2 weeks ago
put the bench lower and stop bending your elbows so much, it looks like your doing press...
dakota765 1 month ago
Flys just on lalaland!!!!
wilsonmilhorini 4 months ago
i want to have your titties
PhilLEngel 4 months ago
those are definately presses lol. but a good workout :D
thekripkrons22 6 months ago
Yeah, those are definitely not flys. More like presses.
rock962000 9 months ago 2
fuckin hell, you're ripped
bizarrebob 11 months ago
When the elbows bend that much those are presses, not flys.
newengland72 11 months ago