7 8 2009 Rows with Chains and Weighted Pushup Dips

These are "elevated, dynamic bent over barbell rows with chains" and "weighted push up dips".

I have a separated left should injury and recently found these push-up Dips not only hit my chest better with this form, but they cause far less pain and discomfort from the injury.

Category:

Sports

Tags:

• Barbell Rows
• Chains
• Strength
• BIOFORCE
• BIO-FORCE
• John Casler
• HIT
• ROGUE HIT

[BIOFORCE2]

Hi Gene,

Thanks,

At my age I have no particular goals (or delusions) of making much progress, but maintaining what I have is somewhat of a progressions since most are regressing.

[BIOFORCE2]

The injury is an old Cycling Crash injury and I rehabbed it well, but on some exercises it causes discomfort/pain so I adjust to be more comfortable.

These push-up dips also hit my chest better than standard dips due to the angle which I can control via knee bend and body stiffness.

[genek64]

I completely agree with olderloverxx - let's see you flex as you progress. You have an incredible AND strong body. You are NO geezer!!!

[olderloverxx]

Fantastic man, that is some strength, love to see some more flexing as you progress, hope that injury aint bothering you too much anymore