The Way of Qi Gong Volume Three

Ee Jin Xi Sui Gong (Muscle/Tendon Bone Marrow Cleansing) Qi Gong form is attributed to the Bodhidharma who not only founded Ch'an (Zen) Buddhism but also designed a series of Qi Gong exercises to improve the health and strength of the monks that studied with him.

In this DVD Shifu Yan Lei takes you step by step through this powerful standing form, explaining each movement in detail. He also teaches the vibrational massage techniques to rejuvenate and dramatically strengthen the body. The Muscle/Tendon Changing Classic Qi Gong stimulates the flow of energy through the meridian lines, strengthens the nervous system and unifies the body and mind. It can be practiced alongside Xi Sui Jing (Bone Marrow Cleansing Qi Gong). www.shifuyanlei.co.uk

Category:

Sports

Tags:

• qi
• gong
• for
• women
• stress
• bone
• marrow
• cleansing
• chi
• shaolin
• xi
• sui
• jin
• yanlei

[theshadowboy607]

gr8 relaxin exercise

[Yarwer]

good stuff. : ]

[joe123090]

so is this xi sui jing and yi jin jing mix together?

[MechPhantom]

Fuck man shifu yan lei u ROCK !!!!

[lucaddragon]

I have this one and it's great!

[TigreCorazon]

yeah but there are LOads of things that Shoalin fighing diciples can do that ordinary boxers can NOt.

and I cant tell, but are you against "soft" qi gong, or qi gong all together?

[TheOverfiendDj]

very good : D