CrossFit - Mel Ockerby's 2:38 Fran
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Uploaded by CrossFitHQ on Dec 29, 2011
Mel Ockerby does "Fran" in 2:38 for the final team event of the 2012 CrossFit Games Affiliate Cup.
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
- 44 likes, 0 dislikes
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Top Comments
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All Comments (11)
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that was bad ass
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that was 2011
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After watching this video I've tried to do this and I did,but I needed to stop a few seconds in the second and in the third round,and now I am tooo tired,this training is awesome
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wow, that was awesome!!!!
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What intensity...Hats off.
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i would not mind juding womens crossfit
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That was so motivating to watch! Awesome.
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This is the kind of girls i'd marry.
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That's good ole Mr. DeGain of 801! One of the coaches at my L1.
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how awkward is that judge haha
mbgrayback 1 month ago 10
Warrior!
KabongoBaby 1 month ago 2