Pilates for ballet - foam roller - core and port de bras
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1:21
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Listen, no offensive intended but Joe never saw a foam roller in his life or used dumb bells. Port de bras is of course part of dancing but not with hand weights, so that's why is made the statement.
owbyken 8 months ago
@owbyken understand what you are saying but the exercises follow all Pilates movement principles and are taught by certified Pilates instructors- maybe he did not use a foam roller specifically but that is kind of splitting hairs so I guess you could say it is modified if you want to be exactly technically correct in the terminology. :) But to say they have nothing to do with either is a stretch. No offense taken or intended.
mydancetv 8 months ago
These exercises have nothing to do with either Pilates or ballet.
owbyken 9 months ago
@owbyken actually they totally do
mydancetv 8 months ago 5