Remada unilateral

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Uploaded by on Mar 11, 2009

O exercicio trabalha costas, biceps, posterior de coxa, gluteos e transverso abdominal. Aprenda a fazer o movimento de forma correta.

- Desafio da noiva, parte I: Menos 10 kg em 3 meses
http://boaforma.abril.com.br/edicoes/263/fechado/Artigo/263-desafio-da-noiva....

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  • @Allansbest aaaaahhh.... agr entendi :P

  • Isso é remada ou extensão de ombro?! seja como for,com o alinhamento longitudinal do braço com a força resistiva o torque se perde sobrando somente o componente trasnlatório separador!!!

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