Wk 2 Lose 16 lbs & Triple your Strength in 8 Weeks

http://www.RawAndFit.com

This is Week 2 of the program. To get stronger, you have a simple circuit workout. Perform the following:

Stair Jump (15)
Pushup knee (5)
1 Minute Break
Superman (10)
Plank (25 Seconds)
1 Minute Break
Burpees (10)

For more information on fat loss through simple bodyweight exercises, please visit us at http://www.RawAndFit.com There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before.

Join us.

Get Fit. Get Raw.

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Howto & Style

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[RawAndFit]

Yes! That's totally fine. Do whatever you're able to do, but push yourself to the next step. You'll want to do 2 steps in 4 weeks.

Give it a try! Let me know if you have any problems. The workout shouldn't take too long ... about 20-30mins.

[awesomenessrockz11]

is there any way to lose 8lb fast!

[wrestlingstar619]

if u cant go to 2 steps can u go to 1?