Dumbbell Floor Flys

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Uploaded by on May 19, 2010

If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor, it will still hit the muscles effectively and the end range of motion will be the point at which the upper arm makes contact with the floor, dont allow the arms to rest completely on the floor until you have completed the full set.

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  • Not trying to be a dick, but aren't you supposed to be explosive coming up?

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