Hammer Strength
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Uploader Comments (barrycampbell)
Top Comments
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you could have got 7 if Phil Collins wasn't playing.
2 years ago 15
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+1 for the pete rose haircut.
1 year ago 8
All Comments (42)
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@jenbecht ur an idiot, the weight is mostly on the shoulder rotatary cuffs from starting position
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not mad lol i just hate when people pu people down thats all :)
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@vVLUKEVv what is that suppose to mean and btw you look angry LOL
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welcome to the club nerd
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@vVLUKEVv i squat reps with 3 plates 25 ajnd i bench reps with 3 plates what were you saying again?
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i hate when people put others down......you act like he was given that wieght.....obviously alot of time and work was needed to get there, in other words he earned it you little prick
i probly bench more than you squat my fo fo make sure all yo kids dont grow ;D
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... "duhhh how many was that???" Obviously 5 you whore.
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is'nt free weight barbell benching better for pecs than this machine, and can u barbell bench press that same weight as the hammer machine?
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steroid!!!
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Keep it up brother, the haters are just jealous and fat lol!
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This comment has received too many negative votes show
hhahhahah that is bullshit. You shouldnt even need someone to help u lift off the first place because that is the hardest part of using the hammer machine!!!!!!!
jenbecht 3 years ago
so i guess if you don't lift it off, it doesn't count.
You are such a waste of time.
barrycampbell 3 years ago 6
nice press dude. The most ive done on the similar machine down here is 4 plates on each side for 4-5 reps. You look pretty big, whats your incline and flat bench press numbers?
biodole 4 years ago
I incline 365 for 4 reps I could maybe do 405 but not sure never tried on incline to max. I do 450 on flat, but it has started to hurt my shoulder a bit. I feel like Iam stronger but shoulder will only allow me to get that much.
Thank for the comment!
barrycampbell 4 years ago
Damn bro, thats really impressive.
How long have you been training for? How old are you? Any supps/juice? I've been at it for 6 years now, and the best incline I've had is 315 x 1...haha.
biodole 4 years ago
I am almost thirty and I have been working out since I was 14. I flat benched 315 for reps in high school so not really had to much progress since then. I just take protien thats about it. I was always big 280+ since 10th grade. Later lost weight and muscle was left.
barrycampbell 3 years ago