http://www.iconathletes.com Core training part of the workout, back hyper extensions for lower back followed by Iso medicine ball slams for the abs. Iso slams differ from traditional slams in the fact that the athlete takes the lats out of the movement and just uses his abs to create power.
he should jump into the second exercise instead of stopping his momentum after bouncing the ball, i like the first exercise though
theAKtor 2 years ago
good Training
Ravanmixer 2 years ago