Wing Chun Wooden Dummy Practice

This video is a demonstration of the Wing Chun wooden dummy, by Obi Horse. A good man who went through years of fighting an illness, to finally wake up from the pain to emerge into oneself again. A true testament into one's life, never give into what they say. Fulfill your life with the virtue of good health and well being, without it you are nothing more than a wooden dummy.

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Wing Chung wooden dummy tutorial
http://www.youtube.com/watch?v=Xcx4dSSWEYc

Wing Chun wooden dummy
http://www.youtube.com/watch?v=U74xwxqkKys

Here's a Circuit Training workout video.
http://www.youtube.com/watch?v=-Nlnywb5gkc
http://www.youtube.com/watch?v=aZ22hqvQ2K0

Martial arts sparring
Round 1
http://www.youtube.com/watch?v=kW-swLLOmgw
Round 2
http://www.youtube.com/watch?v=u6mHojoJRxA

Chest exercise
http://www.youtube.com/watch?v=DwxgNZxO954
http://www.youtube.com/watch?v=un9LC1I3Co0

Shoulder exercise
http://www.youtube.com/watch?v=cpxKFjPqrqk
http://www.youtube.com/watch?v=-apq-4lRTsY
http://www.youtube.com/watch?v=XCMrglvNyxU
http://www.youtube.com/watch?v=0jw4Q3I9Bcc

Arm exercises
http://www.youtube.com/watch?v=9KXtV3LXZb8
http://www.youtube.com/watch?v=vVyD-THKPkY
http://www.youtube.com/watch?v=K0eW9KSY764
http://www.youtube.com/watch?v=ZQ2icCM6qEk

Back exercise
http://www.youtube.com/watch?v=fxKJQljnjGs

Heavy bag training
http://www.youtube.com/watch?v=zyeW_C_yJpY

Upper body stretching
http://www.youtube.com/watch?v=XZmVyany-Tg

Lower body stretching
http://www.youtube.com/watch?v=UvtOVyQBD9c

Venice Beach Rope climbing
http://www.youtube.com/watch?v=Ag_8AqR2L8Q


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[iProinsias]

Ok, that was so sick. Such smooth footwork while moving around/manipulating the position of the dummy.

[yellowhorse111]

@iProinsias Thanks dude

[rbt4rbt]

A pleasure to watch, hearing such wood clanks and seeing you move with such enjoyment. Very nice.

[yellowhorse111]

@rbt4rbt Thanks man, take it easy.

[macemelee]

also instead of doing karate blocks think about deflection and driving towards the centerline

[yellowhorse111]

@macemelee good to know =)

[yellowhorse111]

@gilbertvizcainoWhen the wooden dummy is mounted it becomes static, practicing form is good on a static dummy. When the wooden dummy turns you have a 360 degree angle of strikes and blocks. It mimics an opponent so it never stays exactly the same position. Practicing range of motion is pretty good on a rotating dummy.

[waLkerPoi]

did u try and fail Wingtsun

[WingTsun86]

wtf?? FAIL...

[macemelee]

Dont mean to disrespect but the 30 second mark that someone could have taken your arm and snapped your elbow. and your elbows were a bit too high while performing your hun sau's giving an opponent the chance to push you off balance. the 26 second mark you do a low bong sau and what appears to be dai sau which leaves your upper body vulnerable to an attack.also there seems to be a lack of forward momentum .you keep losing contact and your angles seem easily breakable etc...

[yellowhorse111]

@illmonk thanks brother