One Arm Chin-up Negative Tutorial

Hey guys, Jim from BeastSkills.com here. In this video I talk about the one arm negative. Check the One Arm Chin-up tutorial for full description of this exercise. - http://www.beastskills.com/OneArmPull.htm

This video is to show you the actual speed I think you should try to achieve with the negative in order to get the most out of it. This is something that you were unable to see in the written tutorial. Hope it helps, good luck with your training!

Category:

Sports

Tags:

• arm
• chin
• negative
• one
• strength
• up

[bigbossloke]

I can't understand why anyone would dislike this. This is excellent demonstration.

Jim, to get to the OAC, would it do to do weighted frenchies with less weights, or do you recommend normal weighted chins with heavier weights? I'm frenchie'ing ~18kg at 78kg, but 2 sets of 4 already takes a toll (frenchie pauses of 5 sec each phase). Reason is I can't find convenient means to carry anymore than what I have now.

[BeastSkills]

@bigbossloke Thanks. Both methods can work, just find a way to make things harder with what you have. "We will find a way, or make one."

[TheParm1990]

Great video mate, how long should u train these negatives for if u want to get the 1 arm pull up?

[BeastSkills]

@TheParm1990 train them until they feel strong for several reps. Then just give yourself a few days rest and try the OAC.

[xSp3tsNaZx1]

im at 80lbs for two solid slow reps and maybe 90-95 for one, i weight 170. would 110 be a good goal before starting negatives?

[BeastSkills]

@xSp3tsNaZx1 yes

[Rohan4basu]

lol when u sayed hi its jim I hear hi its gym

[graciejjbran]

wow, thats power.

[najinajina]

I saw u in the book convict conditioning!

[htaehxela]

how do you get the negative if you have no weights

[georgecarra]

B R I L L I A N T demo champ, cheers !!

[liflyguy]

what about doing 1 arm assisted pull ups on the machien? i do about 8-10 reps w/ each hand, 70lbs helping me

[hozzy2]

is it possble to do negatives with pullup style grip?

[hozzy2]

i did wrist assist pullup...then did 1 rep through out the day, everyday and in few weeks got the assisting arm down to elbow.now i can do negatives. one arm grabbing wrist helps alot n move down as u get stronger. my max normall pullups is 9-10 only

[PanTheGoatMan]

This is how I gained the ability to do 1 Arms. I didn't know there was a name for it. No one showed me or even told me about Negative 1 arm pull ups. I just kind of figured it out on my own. Very cool to see it's Known and used. It's the Best way to train for 1 Arms. Great Video!

[oscarhollywood]

I tried this and nearlly ripped my arm off my torso... lulz

[123daleyb]

Cheers for posting !

[Sooftah]

practicing the OAC negative makes you better at doing it slow. I started dropping straight down but doing one arm isometrics also helps makes you go slower.