10 TRX Exercises using the Door Anchor
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Uploaded by zendiegofitness on Aug 9, 2010
10 simple TRX Exercises using the Door Anchor.
1. Bicpes/Abs
2. Plank/Atomic Crunch
3. Rollout
4. Triceps Extension
5. Hip Drop
6. Reverse Lunge w Balance
7. Squat
8. Power Pull
9. Chest Press/Lunge
10. Long Torso Stretch
8:45
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I noticed you put this in a door which opens into the room. Have you ever had any problems with this? All my doors open towards the pull of the TRX straps.
stephenruggieri 2 weeks ago
zendiegofitness
Hey! I like this video, the exercises are awesome! congratulations :)
I like this song, I wish to know the name? could you please tell me how is the song called?? thanks,
MsPitufo3 5 months ago
Amazing body.
gregthesplintercell 9 months ago