AM/PM Pilates

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Uploaded by on May 2, 2008

The Pilates mat workout moves energy into a positive place. Our invigorating AM workout gets you going in the mornings and after a pressured day the companion PM routine makes the stress go away. With Pilates trainers Jillian Hessel and Ana Caban. 80 minutes. Video Clip features A.M. Pilates Mat Workout.

Available at www.YogaDirect.com

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Education

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Standard YouTube License

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  • me too

  • I love Pilates.

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