2 HP Euro pinch with bands and chains

My first preparative grip exercise to Finnish Open Grip Championchip, 3.10 2009 Fitness Expo. I Hope that I meet lot of gripsters and friends 3.10 Fitness Expo :)

Category:

Sports

Tags:

• Pinch
• Euro
• pinch
• Chains
• Coc
• Bands
• Apollon´s
• Axle
• Fatbar
• Juha
• Harju
• Grip
• Finnish
• Power

[paulknight3]

I love your training ideas ... you make awesome videos! you have one of my favourite grip channels on Youtube

[Heimo111]

@paulknight3

Thanks Paul. I like your videos very much too! Especially paused close with #4 is real hard stuff!!!! (And #3.5 with CCS)

[CoC3]

Great idea with the bands and chains. Very strong - the speed on the grippers closes is sick. Awesome song aswell.

[Heimo111]

Thx Sam!

3 weeks still and then Russian Bears meets Finnish Gripsters at Finnish Open !!!

Check out IronMinds News

[CoC3]

I caught that news on facebook from Matti. This sort of thing is great for the sport of grip! Good luck to all you Finnish lads - show 'em you're the best. Are you competing in the European Grip Championships in Spain next year, i'm gonna be there?

[Heimo111]

Thanks for your support! Spain sounds good. If I´m alive at that moment I might come to that competition. It depends of my sponsors.

Next year I will lift at Pro Powerlifting and I think that is very much time taking process.

[Shoggoth09]

Great video! Impressive lifting!

[Heimo111]

Cheers!

[ofnair]

Real grip power in this vid!

[Heimo111]

Thanks, my friend!

Your Coc#4 video is very great too!

Finnish Grip power!!! :) :)