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Healthy Bodybuilding Chocolate Protein Brownies - Lean Body Lifestyle

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Uploaded by on Aug 25, 2011

View all recipes here: http://leanbodylifestyle.blogspot.com
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This recipe makes 4 large brownies. Each brownie has:
185 calories
0.9g fat
25.8g carbs
19.9g protein
*Adjust the size of each brownie to fit into your macros.*

You will need:
1 cup whole wheat flour
2 scoops chocolate protein powder
3 tbsp. unsweetened baking cocoa
1/4 tsp. baking powder
1/2 cup stevia (or Splenda)
4 egg whites
1/2 cup almond milk

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Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Scattershot, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

Ropocalypse 2, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/

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Uploader Comments (leanbodylifestyle)

  • Please give the video a like if you don't mind! I can't tell you all how much I appreciate it.

Top Comments

  • Made it, loved it!

    Instead of wheat meal I used oat meal and grinded it in a mixer with the egg whites and just kept on pouring ingredients in it.

    After it I filled up a container and baked it! :) LOVE

  • Mine were dry af ):

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All Comments (126)

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  • can you put it into muffin forms and make muffins from it instead of brownies? they look super good

  • Holy crap man, thanks! Will use as staple in my diet and will also sub :)

  • you would have so many more viewers if you used metric system (like grams, liters..) aswell... it's used aaaall over the world -.- i'm so tired of converting american recipes

  • u can use oat meal too. THE TRICK IS TO ADD A LOT OF APPLESAUCE AND DONT OVERCOOK. Applesauce keeps em moist. Put about 1 cup of applesauce. Trust me. I tried this recipie about 20 times till I got it right.

  • i decided to lower the baking time, grind oats for the flour, i took out hte protein powder but if u wana leave it in add some yogurt to keep it moist! This will improve on his recipe!

  • Honestly i think these taste really gross :( so dissapointed. Also i tired it once to make sure.

  • these came out like a brick

  • my husband, showed me your site. Can I say, Thank you! He is a professional body builder and every time, we go out to eat, he doesn't order any dessert at all. Today, I will be making this for Thanksgiving and he doesn't have to be left out. Again, thank you for your recipes. This really as help me to help him with his work out routines. :) Thumbs up! Happy Thanksgiving!

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