Chakra Clearing with Emotional Freedom Technique (EFT)

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Emotional Freedom Technique is a simple acupressure technique for releasing negative feelings.

You feel negative feelings in the body, so you have to go to the body to work on them.

You can release a negative feeling right now with this video. Tapping can be used to easily clear the Chakras. This is a very fast, reliable, and easy to learn method for clearing your Chakras. Inspired by Nicola Quinn.

FREQUENTLY ASKED QUESTIONS

Q: How hard should I tap?
A: Tap lightly, just so that you feel it. The purpose of the tapping is to bring your attention to different parts of your body, it actually works if you just imagine tapping - as long as your attention is drawn to the right points.

Q: How can I be sure I am finding the right points?
A: Use two fingers to make sure you cover the points. Sometimes the point will 'feel' right, as if there is a slight indent in the skin or the point is particularly sensitive. It's all connected so you don't have to be 100% accurate.

Q: You have missed out points that Gary Craig teaches!
A: Yes. Feel free to tap those too, I left them out to keep the video simple and it seems to work fine without them. If you find the video doesn't work for you, try tapping the additional points - around the top-middle of the head, and just under the armpit.

Q: Is the sequence important?
A: No. You can tap the points in any order. In fact you only need to tap one or two of the points for each particular feeling. It's just you have no easy way to know which point so you might as well tap them all.

Q: I am a skeptic! / You are a charlatan!
A: Thanks. Tapping is perfectly explainable scientifically but it does go beyond most people's understanding. It really does work though, and the best way to prove that to yourself is to try it and watch your negative feelings disappear.

For more info see the Introductory video which gives a bit more explanation:
http://youtube.com/watch?v=6i33V2EcVlY

Also this video shows use of an electro-acupuncture pen to show that the points have a different electrical resistence to other parts of the body:
http://youtube.com/watch?v=GCYkdK0Uol0

Category:

Howto & Style

Tags:

• Tapping
• EFT
• Emotional
• Freedom
• Technique
• Chakra

[bluecrossbow]

Any reason why you don't tap under the arm - spleen

meridian? thanks

[magnustapping]

Just because it's a little uncomfortable for some people and might put them off - it seems to work fine without it!

[VILLTA123]

Cool thanks.  Where about on the pelvic bone?

[magnustapping]

Put the palm of your hand as low as is decently possible! Or you can actually sit on it - the important thing is that you focus your attention directly inside the area around the base of your spine.

[JamesAPScott]

Whree's the solar plexus?????

[magnustapping]

Just where the lowest bones of your rib cage meet at the front.

[horris2]

Free theraphy,Im sure drug industry loves this.A theraphy to cure migranes where u need not purchase any pills.

[celicollazo]

wonderful! thank you so much.

[cybervigilante]

Doesn't this miss the base chakra?

[Goldedstar]

Wow, I thought I was pretty well cleared until I started this exercise and instantly felt lighter and my skin tingled, oh and my hand not doing the tapping got super duper hot!

[ShiShiorc]

I felt a small pusling feeling in the temple, then when we finished the second chakra, I felt dizzy,

[tiktam51]

NICE VIDEO !!

[funkless]

I was real tired before I did this, so I did it and now I feel really light-headed and not tired. Not bouncing with energy, but certainly not wanting to flop flat on my bed anymore.

[vikkijd]

Brilliant addition to the EFT repertoire! Thanks

[Tashcarpediem007]

Thanks for putting these out here, I found immense relief from a distracted foggy head, ready for my conference call now

[Yousuck007]

wow! my earache is gone..thanks