Learn Parkour / Freerun Palm Spin Tutorial - 3RUN

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Palm spin tutorial
Narrated and performed by Adam Brashaw.
Filmed by Chase Armitage.
Edited by Adam Brashaw.
Produced by 3RUN Media.
More tutorials/videos/pics and community at http://www.3run.co.uk

Category:

Education

Tags:

• learn
• parkour
• freerunning
• palm
• spin
• tutorial
• 3run
• le
• free
• running
• adam
• brashaw
• 3runmedia
• freerun
• techniques
• coaching
• basics
• teaching
• fundamentals
• howto
• palmspin

[ProsteSomArki]

37 people just pushed the dislike bar ... nothing more to say about it -.-

[ezkiller93]

@NnJaTeam Okay, enough with the knee joke, and enough about Skyrim!

[blessforyoy]

cool



[DarknessRiku105]

@sunseri13 what part of southern California?

[Swiftskillaz]

How many times did he say "You know?"

[Rusty000Wilson]

43 people couldnt do this and got mad

[sunseri13]

zakhaimid99 Do not let go of your obstacle, your not projecting! your just hopping over whatever, and turning yourself to the other side of whatever. If anyone wants any help, I live in southern California. I'm a professional Parkour instructor for PK team "The Tribe." Lessons are free in the duration from October 30th , 2011 - October 20th, 2012

[zakhaimid99]

just cant get it, i just go over the dam thing

[delphler]

I actuallay have problems gaining the rotation I need when i place my left hand so close behind the right. I need to place the left hand more in the middle (in this example in the soil o.O

[BlahBuggity]

so simple