Iron cross training
Loading...
Loading...
402
views
Loading...
Uploader Comments (StrengthSkillsuk)
see all
All Comments (3)
-
thats a nice tip....thanks for sharing
Loading...
2:21
Progressing with the ab wheel rolloutby StrengthSkillsuk771 views- 1:18
Rope Climb (no legs/L-sit), Iron Cross Trainingby dlt85800 views
- 2:36
Skill Tutorial: How to Do a V-Sit?by jlvi13252,507 views
- 0:29
Iron Cross Progressions - Level 3by BodyweightDem0n22,773 views
- 3:19
Progress 2011 (January-March): Iron Cross, Straddled Planche, FrontLever Pull Upsby DrDragynDS6,379 views
- 4:32
Gymnastics Rings - How To Install Themby closetoimpossible7,028 views
- 0:43
Beginner Ring Training Workout #1by MBodyStrength36,174 views
- 0:53
Iron Cross from Giulianoby GiulianoStroeChannel42,496 views
- 13:49
Meggin's Workout #29by MyHairycat1,101 views
- 0:09
Azarian to L Crossby Puddz14113 views
- 0:48
Iron Cross Trainingby MstrJames46,980 views
- 0:32
GYMNASTIC RINGS MUSLE UPS NIKOS STYLE (ADVANCED)by ntsikal151 views
- 1:42
Learning the Single Leg Squatby StrengthSkillsuk310 views
- 3:00
Muscle Up Tutorial: Advanced Gymnastic Skillby jlvi131,845 views
- 0:17
gymnastics - ring training - pulley machineby RickMcCharles21,982 views
- 0:15
Planche Progress: Tuck Planche 6s holdby mduchesneau46 views
- 0:09
Cross trainingby Vectorcomputer1,560 views
- 6:06
Clubbell Training Tutorial: Iron Cross 1 (Shoulder Cast)by GymnosEvolution1,665 views
- 4:32
How to do the Iron Cross- Gymnastics Skill Training Tutorialby strengthproject8,890 views
Can't wait for the tutorials! Btw do you train your lower body too?
Alberigo121 2 months ago
@Alberigo121 Thanks mate, yes I do train lower body, using exercises like single leg squats, hamstring raises, and I also do a lot of jumping. I'll be putting some tutorials up on lower body pretty soon so keep checking back!
StrengthSkillsuk 2 months ago in playlist More videos from StrengthSkillsuk