Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Ab Crunches on Machine - Abs Workout

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,588
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 30, 2010

http://www.exercise.com -

for abdominal development

How To:
Begin seated on the bench with your back against the rest and your feet planted on the floor. Grab both handles behind your head in an overhand grip and place them on your shoulders. Crunch forward at the waist, bringing the handles down toward your legs. Sit back up and repeat for the desired number of reps. Exhale while crunching forward.

Recommended Equipment: Home Gym

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

  • likes, 2 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more