Spirit Qi Qigong exercises
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All Comments (9)
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@fickdiebraunpersonen if you start to do it from the beginnand lower hands position with, for instance a ball about 3 pounds, in no time you will do it better than this guy
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@SpiritQi it's a fake. actually this withot spirit qi gong is the zhan zhuang technique badly done, and as rollie 57 pointed it's done with an agressive spirit
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bullshit
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Beaux exercices, je les ai ajouter à mes favoris
didier
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yes i agree with him. this is a great video.
3 years ago 2
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The first guy seems to be very tensed?! Qi gong is NOT martial art!
rollie57 2 years ago
Qigong is the Inner Martial Arts, and all forms of outer martial arts(kung fu, karate, etc) are paths to developing the inner martial arts - Qigong :-)
Thankyou for your observations, yes it was quite a challenge to focus on my balance while stood upon 2 unstable rocks in the water, but very rewarding knowing we all stayed dry :-) please do try ;-)
SpiritQi 2 years ago
Very nice vid.
The tree stance scares the hell out of me though!
After 4 minutes I start sweating hard and it feels like im holding 100LBS on my arms.
fickdiebraunpersonen 2 years ago
The tree stance will help flow Qi around your body strong and powerful. The reason that you feel a great weight is the focus of intent. The negative blockadges that we all have are being cleansed and worked out of the body. Your mind or intention of thought because you are a new student will wander and mainly focus itself on the fact that you are feeling pain in your arms. This is the time to be aware and bring the focus back to your breath and..
SpiritQi 2 years ago
.. you wil find that the pain/weight will ease. With practise you can build the amount of time up staying in the tree stance over time. When comfortable doing the tree stance you will start to feel the flow of energy around your body maybe as tingling or comfortable warmth and the time doing it will be invigorating to both your body and mind.
may all of your experiences be full of Bright Qi
Spirit Qi
Mark.
SpiritQi 2 years ago